Behind the scenes of being a professional sleep practitioner
Introduction
Welcome to the world of sleep practitioners, where parents, early years professionals, health visitors, occupational therapists and many other professionals are learning to become qualified sleep practitioners and get a deeper understanding of sleep health. As a sleep practitioner, much time, effort, and organisation goes into developing the necessary skills and expertise to take on this role. In this blog, I want to share some of my experiences and take you behind the scenes of being a professional sleep practitioner.
What is a professional sleep practitioner?
A sleep practitioner, also referred to as a sleep consultant, sleep coach or sleep trainer, is someone that can resolve problematic sleep issues and, in the context of paediatric sleep practice, aid parents in establishing sleep routines in young children. Some sleep practitioners offer help in person, but there is a growing trend to provide assistants online. They provide personalised solutions, and sleep plans, to address any problematic sleep issues. But more than that, the sleep practitioner is training parents with the necessary skills and knowledge and empowering them to help create a consistent sleep routine and environment for their children.
What do sleep practitioners do?
Being a Sleep Practitioner is an enriching, but demanding experience. It involves dedication to help parents who are struggling with poor sleep. As a Sleep Practitioner, you keep abreast of the latest research to offer the most up-to-date advice, but you must also recognise when an issue is beyond the boundaries of your expertise, and when it is appropriate to suggest seeking further help, through a GP or other health care professional. It is essential to create good relationships by providing a safe and supportive space for parents. Supporting stressed parents is a crucial part of our role as sleep practitioners. Many parents seeking our help have already tried various resources and feel like they need to improve. Our approach emphasises actively listening, showing compassion, and nurturing their self-worth. We create a safe space for them to express their frustrations and fears, offering reassurance and validation. Beyond providing sleep solutions, we work to build their confidence, empower them, and help them feel good about their parenting journey.
Some sleep practitioners specialise in certain ages, conditions or family circumstances. For example, some advise parents on newborn and infant sleep, some work with a parent looking to return to work, and others aid children with ADHD or autism.
What are some of the challenges of being a sleep practitioner?
Each job as a sleep practitioner is unique, just as every family is different, and each child has their own temperament and individual needs. There is no one-size-fits-all solution in this field.
The Sleep Programme at LSCS turns prospective sleep practitioners into certified competent sleep practitioners. However, to become an expert takes practice. Rozanne, one of our experts with decades of practice under her belt, helps our students and early career graduates to identify red flags – these are warning signs that pin point areas of concerns that are more easily noticed with experience.
What makes being a sleep practitioner worth it?
Sleep plays a crucial role in our overall well-being, and by helping families improve their sleep, we can truly transform lives. The feeling of fulfilment that comes from knowing we have positively impacted a family’s quality of life is simply incredible.
Moreover, there is something truly special about the connection we develop with the families we work with. In a world that can often feel disconnected and distant, being able to forge a meaningful bond with families through the shared goal of better sleep is a treasure to be cherished. It creates a sense of camaraderie and trust, allowing us to navigate the journey together and celebrate the milestones achieved.
Witnessing the positive changes and the gratitude of families as they experience improved sleep patterns is truly rewarding. It reinforces the importance of our work and motivates us to continue making a difference in the lives of those we serve.
In this interconnected yet often disconnected world, the ability to foster genuine connections and contribute to the well-being of families through better sleep is truly a gift. It is a privilege we hold dear and a source of immense fulfilment that inspires us daily.
What courses are suitable for becoming a sleep coach?
The market offers a wide range of training courses, including sleep training, coaching programs, and holistic approaches to sleep training. However, it’s essential to be aware that the industry lacks regulation. While accreditation offers some quality assurance, it’s crucial to understand the content and extent of each training course thoroughly. Significant price differences are commonplace, and a higher price tag does not necessarily result in a better course. To make an informed decision, first consider what is important to you in your journey to becoming a sleep practitioner:
What kind of learner are you? Do you prefer a self-paced route, or do you benefit form live training with interaction?
Who is behind the course? Are there reputable experts on the training team?
Is the content ‘backed by the science’?
Do you want to be part of a class or cohort? Are you happy going it alone, or do you value sharing your journey with others in the same position?
What kind of support will you get, both during the course and afterwards as you’re getting started?
Timings – are you limited on time due to other work or family commitments? Does the course fit in with your schedule?
Can I afford it, and is there an option to pay by instalments?
And so on..
The LSCS Sleep Practitioner Programme provides a comprehensive, holistic approach to sleep practice, using peer reviewed research, as well as cohort-based support during the programme, and a supportive wider community afterwards, along with many training opportunities for continuing professional development. Some of these, such as our well respected expert seminars are free to our graduates.
What does a sleep practitioner course entail?
The Sleep Practitioner Programme is delivered virtually online, and it covers knowledge, assessment and diagnosis, putting together a solution, and also business development.
The knowledge aspect includes the physiology of sleep in infants and children, sleep disorders, sleep hygiene and sleep techniques. Students will learn about the tools available to make informed diagnoses, and how to decide on a solution and put together a plan of action.
The course will equip learners to impact and promote better sleep for children and families positively.
Worried about doing it online?
With LSCS studying online offers flexibility to learn from any location, making training accessible for individuals with various commitments or geographical limitations.
Is the sleep practitioner course suitable for occupational therapists?
Sleep practitioners often collaborate with other professionals, such as paediatricians, occupational therapists, or mental health practitioners, to provide holistic support to families experiencing sleep difficulties. We are seeing more an more interest from healthcare professionals such as occupational therapists and GPS who want to improve their own practice by having a better understanding of sleep and sleep practice.
Can I work as a sleep practitioner while having another job or profession?
Yes, you can work as a sleep practitioner while having another job or profession. Some of our students, are healthcare professionals, who join the sleep practitioner training program to enhance their skills and offer a more holistic approach to their practice, and so do this alongside their existing careers. Other students are deciding on a career change and some of these may continue in their existing roles while building up their own consultancy.
The holistic approach recognises the interconnectedness of sleep with overall well-being. By integrating sleep expertise into their practice, these professionals address the physical, emotional, environmental, and lifestyle factors influencing sleep quality. They provide tailored recommendations and interventions that consider the individual as a whole, leading to sustainable changes and improved well-being.
By offering a holistic approach, these professionals contribute to a person-centered healthcare system that recognises sleep as an essential aspect of overall health. They empower their clients to achieve optimal sleep and support holistic wellness.
In summary, working as a sleep practitioner alongside another profession is possible and allows professionals to offer comprehensive care that considers the interconnectedness of various factors impacting sleep and well-being.
Who studies this sleep programme?
Many professions are mentioned above. About 30% of London School of Childcare students are parents who themselves went through sleep struggles with their children. Their experience is identical; they employed a sleep coach, implemented the advice, and changed their lives. Now they are on the journey of educating and training themselves to help other parents.
Sleep practitioners can assist both children and adults with sleep-related issues. While the primary focus of sleep practitioner training may be on addressing sleep challenges in children, the knowledge and skills gained through the training can also be applied to adults.
Sleep-related issues can affect individuals of all ages, and sleep practitioners are equipped to understand and address the underlying factors contributing to poor sleep in adults. They can provide guidance and support in developing healthy sleep habits, improving sleep hygiene, managing sleep disorders, and addressing any emotional or psychological factors impacting sleep.
By taking a holistic approach, sleep practitioners consider adults’ unique needs and challenges, recognising that factors such as lifestyle, stress, and medical conditions can significantly influence sleep quality. They work collaboratively with adult clients to develop personalised strategies that promote better sleep and overall well-being.
Whether helping adults establish consistent sleep routines, addressing insomnia or other sleep disorders, or providing guidance on managing stress and anxiety for better sleep, sleep practitioners can play a valuable role in supporting adults in their journey towards improved sleep health.
In summary, while sleep practitioner training may initially focus on children, sleep practitioners can extend their expertise to assist adults with sleep-related issues. They offer guidance, strategies, and support tailored to the unique needs of adult clients, helping them achieve better sleep and overall well-being.
Can I work as a sleep practitioner while having another job or profession?
Yes, you can work as a sleep practitioner while having another job or profession. Many of our students, including educators, health visitors, occupational therapists, childminders, GPs, and other health professionals, join the sleep practitioner training program to enhance their skills and offer a more holistic approach in their practice.
The holistic approach recognizes the interconnectedness of sleep with overall well-being. By integrating sleep expertise into their practice, these professionals address the physical, emotional, environmental, and lifestyle factors influencing sleep quality. They provide tailored recommendations and interventions that consider the individual as a whole, leading to sustainable changes and improved well-being.
In summary, working as a sleep practitioner alongside another profession is possible. It allows professionals to offer comprehensive care considering the interconnectedness of various factors impacting sleep and well-being.
Some courses say that sleep training is not an advised method of training.
Sleep training encompasses various methods, and the Crying Out Method, also known as controlled crying, is one approach within the broader concept of sleep training. It involves allowing a child to self-soothe and to fall asleep independently by gradually increasing the time between parental interventions during bedtime.
In our sleep practitioner training, we thoroughly discuss the Crying Out Method, including its connection to secure attachment and relevant research studies. We also discuss the topic of self-soothing and a child’s ability to sleep independently. However, it’s crucial to note that this technique is not the sole focus. We emphasise a holistic approach that addresses various aspects before considering any specific technique.
Before suggesting any intervention technique, we prioritise assessing the child’s environment, routine, and parental expectations and understanding developmental trajectories. We also look into anxiety in parents and children, as it can significantly impact sleep.
Significant improvements can often be achieved by addressing these factors and making appropriate changes without using specific techniques. Our course empowers parents to make holistic adjustments that promote better sleep and overall well-being for their child.
We believe in taking a holistic approach and prioritising the child’s and family’s overall development and needs rather than relying solely on specific techniques.
What does it mean to have a holistic approach to sleep training?
A holistic approach to sleep training means considering all aspects of an individual’s well-being when addressing sleep challenges. Rather than focusing solely on sleep behaviours and techniques, a holistic approach recognises that various interconnected factors influence sleep, including physical, emotional, environmental, and lifestyle.
A holistic approach to sleep training aims to promote overall well-being and create a balanced and healthy sleep routine. It involves looking beyond immediate sleep-related issues and considering the broader context in which sleep occurs.
Here are some key elements of a holistic approach to sleep training:
Physical Health: Understanding the impact of physical health on sleep is important. Nutrition, exercise, and overall health can affect sleep quality. A holistic approach may involve addressing any underlying health issues impacting sleep.
Emotional Well-being: Emotional factors, such as stress, anxiety, and mood, can significantly impact sleep. A holistic approach may involve addressing emotional challenges and incorporating relaxation techniques, mindfulness, or stress management strategies to promote better sleep.
Environmental Factors: Creating a sleep-conducive environment is crucial. This includes optimising factors like lighting, noise, temperature, and comfort in the bedroom. A holistic approach may involve adjusting the sleep environment to promote relaxation and better sleep.
Lifestyle Habits: Lifestyle choices, such as screen time before bed, caffeine consumption, and evening routines, can influence sleep. A holistic approach may involve educating individuals about the impact of these habits on sleep and recommending healthy lifestyle adjustments.
Sleep Hygiene: Practicing good sleep hygiene involves adopting habits and routines that support healthy sleep. This includes consistent bedtimes, regular sleep-wake schedules, and establishing a calming bedtime routine. A holistic approach emphasises the importance of implementing effective sleep hygiene practices.
Individual Needs: Recognizing that each person is unique, a holistic approach considers individual needs, preferences, and developmental stages. It tailors sleep training techniques and strategies to align with the specific requirements of the individual, whether it’s an infant, child, or adult.
A holistic approach aims to create sustainable, long-term improvements in sleep quality and overall well-being by addressing the interconnected factors that contribute to sleep health. It recognises that sleep is vital to a person’s overall health and focuses on nurturing a healthy sleep foundation for optimal functioning and quality of life.
What does it mean evidence-based in the context of a sleep practitioner programme?
An evidence-based sleep practitioner programme refers to a program that incorporates current scientific research, empirical evidence, and best practices into its curriculum and approach. It emphasises using evidence-based strategies and interventions supported by scientific studies and clinical experience.
In sleep practitioner training, an evidence-based approach means that the program’s content, techniques, and recommendations are grounded in reliable and valid research findings. This ensures that the information and strategies taught to sleep practitioners are based on sound scientific evidence rather than anecdotal or unverified claims.
What is the difference between a sleep practitioner, sleep consultant, sleep coach and sleep trainer?
The terms “sleep practitioner,” “sleep consultant,” “sleep coach,” and “sleep trainer” are often used interchangeably in the field of sleep support.
What other courses should someone working as a sleep consultant undertake?
Our OCN Sleep Programme Level 5 is designed to be comprehensive, providing learners with a wealth of knowledge and continuous learning opportunities through our Continuing Professional Development (CPD) courses. While the programme covers various aspects of sleep, we also emphasize the value of a holistic approach.
A good understanding of child development is indeed beneficial for any sleep consultant, as it allows them to contextualize sleep challenges within the broader framework of a child’s growth and development. This knowledge helps tailor sleep interventions that align with the child’s developmental needs and milestones.
Furthermore, effective communication and counselling skills are valuable assets for any sleep consultant. These skills enable them to engage with parents, caregivers, and individuals seeking assistance in a supportive and empathetic manner. By fostering open communication and providing guidance, sleep consultants can better address concerns and collaboratively develop strategies to improve sleep.
At the London School of Childcare Studies, we are committed to supporting our learners and understanding their specific challenges. In response to their needs, we have expanded our employability module to incorporate an entire Entrepreneur Programme, which will be available starting in September 2023. As a benefit, all current and former learners who have completed our Sleep Programme Level 5 will receive free access to this Entrepreneur Programme. This course is going to be delivered online.
There are courses with Level 6; are these courses more comprehensive?
Indeed, the market for sleep courses has expanded due to the increasing number of individuals and families struggling with sleep issues. This demand has led to a wide range of courses being offered, varying in price and levels of expertise. It’s important to approach the selection process cautiously and conduct thorough research to find a course that offers good value and a supportive community.
Investing time in researching the content and structure of the course is crucial. Look for information on the specific topics covered, the expertise of the instructors, and whether the course provides ongoing support after completion. A course that offers a comprehensive curriculum and addresses various aspects of sleep health and sleep training techniques is likely to provide a solid foundation for your learning.
Additionally, consider the learning format of the course. While pre-recorded lessons can be convenient, participating in live online cohorts can offer a more interactive and engaging learning experience. The opportunity to meet and connect with fellow students, share experiences, and exchange knowledge can be invaluable in developing your skills as a sleep practitioner.
Finding a course that aligns with your learning preferences, offers a strong curriculum, and provides a supportive community can enhance your learning journey and set you up for success in your sleep consultancy career. By investing time in research, you can make an informed decision and choose a course that meets your needs and goals.
Can sleep practitioners assist adults with sleep-related issues, or is it primarily focused on children?
Sleep practitioners can assist both children and adults with sleep-related issues. While the primary focus of sleep practitioner training may be on addressing sleep challenges in children, the knowledge and skills gained through the training can also be applied to adults.
Sleep-related issues can affect individuals of all ages, and sleep practitioners are equipped to understand and address the underlying factors contributing to poor sleep in adults. They can provide guidance and support in developing healthy sleep habits, improving sleep hygiene, managing sleep disorders, and addressing any emotional or psychological factors impacting sleep.
By taking a holistic approach, sleep practitioners consider adults’ unique needs and challenges, recognizing that lifestyle, stress, and medical conditions can significantly influence sleep quality. They work collaboratively with adult clients to develop personalised strategies that promote better sleep and overall well-being.
Whether it’s helping adults establish consistent sleep routines, addressing insomnia or other sleep disorders, or providing guidance on managing stress and anxiety for better sleep, sleep practitioners can play a valuable role in supporting adults in their journey towards improved sleep health.
In summary, while sleep practitioner training may initially focus on children, sleep practitioners can extend their expertise to assist adults with sleep-related issues. They offer guidance, strategies, and support tailored to the unique needs of adult clients, helping them achieve better sleep and overall well-being.
What makes being a sleep practitioner worth it?
Sleep plays a crucial role in our overall well-being, and by helping families improve their sleep, we can truly transform lives. The feeling of fulfilment that comes from knowing we have positively impacted a family’s quality of life is simply incredible.
Moreover, there is something extraordinary about the connection we develop with the families we work with. In a world that can often feel disconnected and distant, being able to forge a meaningful bond with families through the shared goal of better sleep is a treasure to be cherished. It creates a sense of camaraderie and trust, allowing us to navigate the journey together and celebrate the milestones achieved.
Witnessing the positive changes and the gratitude of families as they experience improved sleep patterns is truly rewarding. It reinforces the importance of our work and motivates us to continue making a difference in the lives of those we serve.
In this interconnected yet often disconnected world, the ability to foster genuine connections and contribute to the well-being of families through better sleep is truly a gift. It is a privilege we hold dear and a source of immense fulfilment that inspires us daily.
Are you interested in training a Sleep Practitioner?
If you’re interested in becoming a qualified sleep practitioner (sleep consultant, sleep coach), the first and most important thing is to look thoroughly through sleep training courses. Most of the courses are online courses with live cohorts or prerecorded lessons.
As well as having the appropriate qualifications, those interested in becoming a Sleep Practitioner should seek knowledge and experience in related topics, such as sleep disorders, sleep hygiene, and sleep deprivation.
It’s also important that Sleep Practitioners feel comfortable professionally engaging with clients, so those looking to enter the field should focus on developing good communication and interpersonal skills. There is also a need to understand the issues faced by those suffering from sleep-related problems, so patience and compassion should be present in anyone looking to become a Sleep practitioner.
Good luck with finding the right sleep training course!
